Holiday Nervous System Reset: Breathwork, Movement and Sound
- When
- , 1:00 pm – 4:00 pm
- Where
-
Birmingham Recovery Center
2501 International Park Drive
Birmingham, 35243
Jefferson County - Listed by
- WBRC
Before stepping into time with family this holiday season, guests are invited to spend one afternoon landing in their bodies. Breathwork and somatic practitioner Sean Owen of All Heart Holistic Group leads a three hour Holiday Nervous System Reset at Birmingham Recovery Center, moving through somatic movement, guided breathwork, meditation and live sound healing. No experience is needed and beginners are welcome. Guests should bring a yoga mat, a pillow or cushion, a blanket, a water bottle and comfortable clothing, and arrive by 12:45 PM. General Admission is $50. Tickets: http://allheartholisticgroup.com/event/birmingham-holiday-nervous-system-reset-11-21-26/
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