Body Weight Complex
- When
- , 8:00 am – 9:00 am
- Where
-
Daphne Senior Center > Fitness Room - 2605 Highway 98
2605 Highway
Daphne, 36526
Baldwin County - Listed by
- City of Daphne
Instructor is Lana Pulido. Must be a Daphne Senior Center member. Body weight complex training uses just your body weight and targets multiple muscle groups at once making workouts efficient and effective. This class will help to improve balance and mobility also working on coordination, flexibility and overall fitness. https://daphneal.com/calendar.aspx?EID=14197
Community event in Daphne, Baldwin County, AL 36526.
Details are supplied by the organiser or venue and can change. Confirm with the organiser before travelling. Report a problem with this listing.
